I have successfully studied the Andy Dumas Fitness Boxing Methodology as endorsed by the WBC (World Boxing Council) and as an Outbox BBOC qualified boxing instructor I incorporate this expert knowledge and experience to all my clients during their workouts.
Don't waste your time on the Treadmill!
Boxing has become a popular sport for many and not surprisingly because it provides the best workout, and challenges many of our senses and capacities. Try it, you won't be disappointed.
Ever wonder why boxers are in such great physical condition? The strong, taut, conditioned muscles, developed cardiovascular system, superb agility and coordination have resulted from Boxing's unique training workout.
Boxing is a sport that requires the athlete to be in the best physical condition of any athlete in the world. Their training routine includes all that is necessary to develop an enhanced fitness level.
Fitness boxing offers something very unique. Unlike conventional workouts, boxing is not a means to an end, but is an end in itself. The workout offers not only fitness and strength, but perhaps more importantly, sport, which encourages competition which in turn develops and retains motivation which is key to your future fitness goals. The agility, coordination, and spontaneous creativity required for this kind of workout far exceed the mental stimulation achieved with treadmills or cross trainers. And just knowing that you can pound the heavy bag or work the pads for 4 or 5 rounds heightens your sense of security and personal confidence.
Boxing is more than just throwing punches, every part of the body is used. Bobbing and weaving while throwing combinations works the arms, legs, chest, back, abdominals, obliques... everything!
Training includes; shadow boxing, heavy bag, speed ball, double end bag, target mitts and medicine ball training.
If you want a NEW training regime you'll find Fitness Boxing challenging and the results rewarding.
